The advantage of exercising every day is that you die healthier....

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Impian Country Resort, Hulu Langat

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Last weekend, 1st & 2nd September, 2007 at Impian Country Resort I joined my sister with her "Perkhemahan Motivasi 2007" for Program Integrasi Pendidikan Khas, SKTG. She's busy with all the activities, so I have to take care of her sons. At first I thought of join her jungle trekking but I can’t leave my nephews with my mom in the chalet, so I accompanying them "berendam" in the small river & waterfall. Nice place for small kids, school children, youngsters especially for motivational courses but for adults I don’t think it's a challenges place to go. To know more about their activities and facilities available, please check this out… http://www.mindvision.com.my/impiancountryresort.htm
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Seven Wonders

Ever wonder what are seven wonders? Seven Wonders of the Ancient World The final list of the Seven Wonders was compiled during the Middle Ages. The list comprised the seven most impressive monuments of the Ancient World, some of which barely survived to the Middle Ages. Others did not even co-exist. Among the oldest references to the canonical list are the engravings by the Dutch artist Maerten van Heemskerck (1498-1574), and Johann Fischer von Erlach's History of Architecture. A gigantic stone structure near the ancient city of Memphis, serving as a tomb for the Egyptian Pharaoh Khufu - The Great Pyramid of Giza A palace with legendary gardens built on the banks of the Euphrates river by King Nebuchadnezzar II - The Hanging Gardens of Babylon An enormous statue of the Greek father of gods, carved by the great sculptor Pheidias - The Statue of Zeus at Olympia A beautiful temple in Asia Minor erected in honor of the Greek goddess of hunting and wild nature - The Temple of Artemi...
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Focus on Cholesterol

Cholesterol: What it is and what it does… Cholesterol is a steroid manufactured by the liver. It is used by the body to synthesize various hormones including sex hormones (estrogen, progesterone, testosterone) and adrenal hormones (cortisol, aldosterone, dehydroepiandosterone.) In the presence of sunlight cholesterol in the skin is turned into vitamin D. And in your brain it is converted into neurotransmitters. The liver manufactures approximately 1000 mg of cholesterol per day. What is not used is converted into bile salts and excreted from the body via the intestinal tract. Things that make cholesterol go up: A diet low in soluble fiber. Sometimes, when the diet is low in fiber, it is possible to reabsorb cholesterol through the intestinal wall, causing the level of cholesterol in the blood to rise. Most fibers, by the way, are types of carbohydrates that we can’t digest because we lack the necessary enzymes to break them down into sugar. Some fibers are water soluble. They dissolve...
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