The advantage of exercising every day is that you die healthier....

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Focus on Cholesterol

Cholesterol: What it is and what it does… Cholesterol is a steroid manufactured by the liver. It is used by the body to synthesize various hormones including sex hormones (estrogen, progesterone, testosterone) and adrenal hormones (cortisol, aldosterone, dehydroepiandosterone.) In the presence of sunlight cholesterol in the skin is turned into vitamin D. And in your brain it is converted into neurotransmitters. The liver manufactures approximately 1000 mg of cholesterol per day. What is not used is converted into bile salts and excreted from the body via the intestinal tract. Things that make cholesterol go up: A diet low in soluble fiber. Sometimes, when the diet is low in fiber, it is possible to reabsorb cholesterol through the intestinal wall, causing the level of cholesterol in the blood to rise. Most fibers, by the way, are types of carbohydrates that we can’t digest because we lack the necessary enzymes to break them down into sugar. Some fibers are water soluble. They dissolve...
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Impian Country Resort, Hulu Langat

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Last weekend, 1st & 2nd September, 2007 at Impian Country Resort I joined my sister with her "Perkhemahan Motivasi 2007" for Program Integrasi Pendidikan Khas, SKTG. She's busy with all the activities, so I have to take care of her sons. At first I thought of join her jungle trekking but I can’t leave my nephews with my mom in the chalet, so I accompanying them "berendam" in the small river & waterfall. Nice place for small kids, school children, youngsters especially for motivational courses but for adults I don’t think it's a challenges place to go. To know more about their activities and facilities available, please check this out… http://www.mindvision.com.my/impiancountryresort.htm
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THE NEW 7 WONDERS OF THE WORLD

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The New7Wonders organization is happy to announce the following 7 candidates have been elected to represent global heritage throughout history. Chichén Itzá, (before 800 A.D.) Yucatan Peninsula, Mexico Chichén Itzá, the most famous Mayan temple city, served as the political and economic center of the Mayan civilization. Its various structures - the pyramid of Kukulkan, the Temple of Chac Mool, the Hall of the Thousand Pillars, and the Playing Field of the Prisoners – can still be seen today and are demonstrative of an extraordinary commitment to architectural space and composition. The pyramid itself was the last, and arguably the greatest, of all Mayan temples. In short - vote for Chichén Itzá, because it symbolizes - Worship & Knowledge! Christ Redeemer (1931) Rio de Janeiro, Brazil This statue of Jesus stands some 38 meters tall, atop the Corcovado mountain overlooking Rio de Janeiro. Designed by Brazilian Heitor da Silva Costa and created by French sculptor Paul Landowski, it i...
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