Yoga
Wow, Ryan Giggs doing yoga... let us Yoga! Giggs says much of the credit for overcoming injuries in his case goes to yoga. This eco-friendly mat is stickier than most and provides excellent grip for your downward-facing dog, yet it weighs only 2lb 3oz. http://www.timesonline.co.uk/tol/life_and_style/men/article5252086.ece #