hari ini dalam sejarah, aku bersiap untuk ke office hanya mengambil masa 15 minutes. sepatutnya pagi ini aku kena pergi tempat customer ada meeting dan kalau pergi dari rumah, lebih lah dekat, so boleh lah pergi lewat sikit... dah plan dari malam tadi nak bangun lewat and terus pergi dari rumah. tanpa disangka-sangka, boss telefon jam 7:30am and kata nak pergi bersama-sama dari office, pukul 9:00am, coz dia nak discuss dulu sebelum jumpa customer... macam lipas kudung aku bersiap, bersolek dan drive terus ke office macam ribut daaa. aku hanya dapat berdoa je agar tak jam dalam perjalanan. Alhamdulillah sampai gak kat office 8:30am...
Focus on Cholesterol
Cholesterol: What it is and what it does… Cholesterol is a steroid manufactured by the liver. It is used by the body to synthesize various hormones including sex hormones (estrogen, progesterone, testosterone) and adrenal hormones (cortisol, aldosterone, dehydroepiandosterone.) In the presence of sunlight cholesterol in the skin is turned into vitamin D. And in your brain it is converted into neurotransmitters. The liver manufactures approximately 1000 mg of cholesterol per day. What is not used is converted into bile salts and excreted from the body via the intestinal tract. Things that make cholesterol go up: A diet low in soluble fiber. Sometimes, when the diet is low in fiber, it is possible to reabsorb cholesterol through the intestinal wall, causing the level of cholesterol in the blood to rise. Most fibers, by the way, are types of carbohydrates that we can’t digest because we lack the necessary enzymes to break them down into sugar. Some fibers are water soluble. They dissolve...
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