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Impian Country Resort, Hulu Langat

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Last weekend, 1st & 2nd September, 2007 at Impian Country Resort I joined my sister with her "Perkhemahan Motivasi 2007" for Program Integrasi Pendidikan Khas, SKTG. She's busy with all the activities, so I have to take care of her sons. At first I thought of join her jungle trekking but I can’t leave my nephews with my mom in the chalet, so I accompanying them "berendam" in the small river & waterfall. Nice place for small kids, school children, youngsters especially for motivational courses but for adults I don’t think it's a challenges place to go. To know more about their activities and facilities available, please check this out… http://www.mindvision.com.my/impiancountryresort.htm
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Focus on Cholesterol

Cholesterol: What it is and what it does… Cholesterol is a steroid manufactured by the liver. It is used by the body to synthesize various hormones including sex hormones (estrogen, progesterone, testosterone) and adrenal hormones (cortisol, aldosterone, dehydroepiandosterone.) In the presence of sunlight cholesterol in the skin is turned into vitamin D. And in your brain it is converted into neurotransmitters. The liver manufactures approximately 1000 mg of cholesterol per day. What is not used is converted into bile salts and excreted from the body via the intestinal tract. Things that make cholesterol go up: A diet low in soluble fiber. Sometimes, when the diet is low in fiber, it is possible to reabsorb cholesterol through the intestinal wall, causing the level of cholesterol in the blood to rise. Most fibers, by the way, are types of carbohydrates that we can’t digest because we lack the necessary enzymes to break them down into sugar. Some fibers are water soluble. They dissolve...
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pain.. pain.. pain..

My gastritis is getting worse. I don't want to have this pain every morning. I've finished my medication, but why the pain still poking my stomach? I've stopped drinking coffee, completely stop! A coffee drinker stopped drink coffee.. haha! I used alot of naproxen as a pain killer before. That is one that lead to my gastritis too. And the third one is stress. I took Antiacid, but it seems not helping at all. I'm controlling all my food intake, no acidic food and chillies. I read somewhere, it saying to eat certain categories of food separately. Patients are advised to eat protein foods by themselves or with green leafy vegetables; to eat fruits alone; and to avoid combining proteins and starches. Next will be the treatment... I will need to see my Dr for an advise.
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