Aging begins at 30

It has been a while I didn’t do my so call routine exercise, cardio and weight lifting. Yesterday, my adrenaline pumping like I was running from the dog after only five minutes. I was sweating like hell and my face turn red like I was in the sauna. I can only stand for one hour. That’s too bad. I got to continue my routine and get back my stamina.

Aging begins at 30 and aging can reduce your metabolism! Is this true? I think so, that’s why I have to work double harder now… What I know is exercise can wipe away the signs of aging and maintain energy. We can do exercise to reduce body fat and stimulate metabolism and also to reverse the signs of aging…

Women are so concern about their age and physical appearance. I’ve spent a lot after I reached the big three. {Gym, SPA & Facial} Tiara knows and most of my close friend knows too. But, if I become a housewife, will my (future) husband willing to spend some of his money for me?

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