I'm on LifePak
LifePak is a comprehensive nutritional supplementation system, delivering the optimum types and amounts of vitamins, minerals, trace elements, antioxidants and phytonutrients for general health.
I hope to increase my antioxidants level..
Many individuals do not eat a healthy diet that provides the Recommended Dietary Intake (RDA) of vitamins, minerals and trace elements. Supplementation provides nutrients that may be lacking in the diet.
Facts of Getting Nutrients from A Nutritious Diet..
* Food processing methods and shelf-life strip many nutrients.
* Smoking tobacco and drinking alcohol deplete the body's nutrient stores or displace nutrient intake.
* Everyone's biochemistry is unique, what's good for some nutritionally may not be the best for someone else.
* Food allergies may affect assimilation of nutrients.
* Stress affects body chemistry.
* Prescription and over-the-counter medicines may affect absorption of nutrients in diet.
* Poor digestion due to illness, stress or age-related conditions may not allow your body to make the most of the foods you eat.
* Dieting interferes with meabolism; limited intake of foods, limits intake of vitamins and minerals.
What is Free Radical?
Free radicals are generated from many sources:
# Oxygen metabolism
# Sunlight
# Stress
# Unhealthy diets
# Air pollution
# Tobacco smoke
# Radiation
Free radical formed from oxygen react with molecules that do not welcome their attention. When this happens to the DNA molecule, it is extensively damaged. Even though the DNA molecule can repair itself remarkably well, some damage remains. Free radicals are normal by-products of the metabolism and of your body processes. You will experience free radical wherever and whenever you are.
What is antioxidant?
For good health, add antioxidants to your diet. Antioxidants act as a barrier of defense against free radical damage.
What that word means is "against" oxygen. This is so because the most common form of dangerous free radicals is OXYGEN. In other words, we must have oxygen to live and breathe it in all the time. The method of neutralizing all free radicals has taken on the name "anti" "oxygen" or "anti-oxidant". The powerful antioxidant promotes quality of life by protecting the body from excessive free radical activity.
Stay Healthy
1. Cut the Free Radicals
2. Supplement with Antioxidants
- Vit. E, C, Beta-carotene, Selenium, Calcium & Zinc...
3. Get the Most From Your Diet
- Eat fresh fruits and vegetables as much as possible.
- More fishy meal
- Brew tea. Green tea is popular and full of antioxidants.
- Soar on soybean
- Cook with garlic
- Avoid red meat
- Go easy on fat.
- Fill up on fibre
- Milk for bones
4. Maintain an Active Lifestyle
- Exercise regularly; go to gym, do cardio, weightlifting and swimming...
I hope to increase my antioxidants level..
Many individuals do not eat a healthy diet that provides the Recommended Dietary Intake (RDA) of vitamins, minerals and trace elements. Supplementation provides nutrients that may be lacking in the diet.
Facts of Getting Nutrients from A Nutritious Diet..
* Food processing methods and shelf-life strip many nutrients.
* Smoking tobacco and drinking alcohol deplete the body's nutrient stores or displace nutrient intake.
* Everyone's biochemistry is unique, what's good for some nutritionally may not be the best for someone else.
* Food allergies may affect assimilation of nutrients.
* Stress affects body chemistry.
* Prescription and over-the-counter medicines may affect absorption of nutrients in diet.
* Poor digestion due to illness, stress or age-related conditions may not allow your body to make the most of the foods you eat.
* Dieting interferes with meabolism; limited intake of foods, limits intake of vitamins and minerals.
What is Free Radical?
Free radicals are generated from many sources:
# Oxygen metabolism
# Sunlight
# Stress
# Unhealthy diets
# Air pollution
# Tobacco smoke
# Radiation
Free radical formed from oxygen react with molecules that do not welcome their attention. When this happens to the DNA molecule, it is extensively damaged. Even though the DNA molecule can repair itself remarkably well, some damage remains. Free radicals are normal by-products of the metabolism and of your body processes. You will experience free radical wherever and whenever you are.
What is antioxidant?
For good health, add antioxidants to your diet. Antioxidants act as a barrier of defense against free radical damage.
What that word means is "against" oxygen. This is so because the most common form of dangerous free radicals is OXYGEN. In other words, we must have oxygen to live and breathe it in all the time. The method of neutralizing all free radicals has taken on the name "anti" "oxygen" or "anti-oxidant". The powerful antioxidant promotes quality of life by protecting the body from excessive free radical activity.
Stay Healthy
1. Cut the Free Radicals
2. Supplement with Antioxidants
- Vit. E, C, Beta-carotene, Selenium, Calcium & Zinc...
3. Get the Most From Your Diet
- Eat fresh fruits and vegetables as much as possible.
- More fishy meal
- Brew tea. Green tea is popular and full of antioxidants.
- Soar on soybean
- Cook with garlic
- Avoid red meat
- Go easy on fat.
- Fill up on fibre
- Milk for bones
4. Maintain an Active Lifestyle
- Exercise regularly; go to gym, do cardio, weightlifting and swimming...
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