Pamper Me Softly - PMS
STOP…Take A Few Deep Breaths, Relax …
If I'm not in the mood today... So sorry!!
PREMENSTRUAL SYNDROME (PMS)
Also known as Premenstrual Tension
Facts About PMS....
FACT: Studies have shown that on any given month anywhere from 40 - 60% of all women between the ages of 18 - 50 suffer from either PMS or PMS related symptoms.
FACT: PMS can affect up to 50% of the menstruating female population
FACT: Sugar Can Worsen Your Symptoms
FACT: Several small meals can help regulate your blood sugar aiding in keeping your mood swings to a minimum.
FACT: Salty foods can lead to water retention increasing the feeling of bloating.
FACT: Sugar can lead to fluid retention
FACT: Sugar may lead to emotional symptoms including anxiety, irritability, insomnia and depression.
FACT: Studies have shown that women eating a lower fat diet as compared to a high fat diet recorded less symptoms including less breast tenderness, bloating and localized swelling.
If I'm not in the mood today... So sorry!!
PREMENSTRUAL SYNDROME (PMS)
Also known as Premenstrual Tension
Facts About PMS....
FACT: Studies have shown that on any given month anywhere from 40 - 60% of all women between the ages of 18 - 50 suffer from either PMS or PMS related symptoms.
FACT: PMS can affect up to 50% of the menstruating female population
FACT: Sugar Can Worsen Your Symptoms
FACT: Several small meals can help regulate your blood sugar aiding in keeping your mood swings to a minimum.
FACT: Salty foods can lead to water retention increasing the feeling of bloating.
FACT: Sugar can lead to fluid retention
FACT: Sugar may lead to emotional symptoms including anxiety, irritability, insomnia and depression.
FACT: Studies have shown that women eating a lower fat diet as compared to a high fat diet recorded less symptoms including less breast tenderness, bloating and localized swelling.
Comments