Pamper Me Softly - PMS

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PREMENSTRUAL SYNDROME (PMS)
Also known as Premenstrual Tension

Facts About PMS....

FACT: Studies have shown that on any given month anywhere from 40 - 60% of all women between the ages of 18 - 50 suffer from either PMS or PMS related symptoms.

FACT: PMS can affect up to 50% of the menstruating female population

FACT: Sugar Can Worsen Your Symptoms

FACT: Several small meals can help regulate your blood sugar aiding in keeping your mood swings to a minimum.

FACT: Salty foods can lead to water retention increasing the feeling of bloating.

FACT: Sugar can lead to fluid retention

FACT: Sugar may lead to emotional symptoms including anxiety, irritability, insomnia and depression.

FACT: Studies have shown that women eating a lower fat diet as compared to a high fat diet recorded less symptoms including less breast tenderness, bloating and localized swelling.

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